FITNESS FIRST. Fitness First har et voksende team av trenere med spisskompetanse innenfor feltet. Trevor Ambrose er deres hovedinstruktør som startet Fitness First i 2002. Med nesten 41 år i kickboxing og kampsport er han et naturtalent. Han er 5 ganger verdensmester i kickboxing/Thaiboxing/K1 og har kjempet i World Class i Professional Boxing.
Stay fit with the best kickboxing fitness and exercise videos on Grokker. Expert fitness and exercise trainers keep you motivated and challenged.
Welcome to the ultimate kickboxing workout program, Christian Thomson’s 5-week Cardio Kick Fitness series. In this video you will burn fat, improve your agility, and learn basic kickboxing techniques for front kicks, punches, and some basic combinations. This video should be …
Cardio kickboxing and bodyweight cardio moves come together for a sweaty interval workout that is great for burning fat and improving cardiovascular endurance. This is a total body workout; targeting all of the major muscle groups lightly, with a heavy emphasis on core and lower body.
K-Cardio K-Kardio Dance is a non-stop workout to Kpop hit music. Using a unique combination of fitness and dance elements – Aerobics, Kickboxing, Hip Hop, Jazz, Pilates, HIIT and Yoga. It is suitable for participants of all fitness, all ages and with or without dance background.
Running a gym that is reaching full capacity can be a huge challenge for gym managers. At first glance an influx of new year’s resolutions or summer-body chasing newcomers may seem like good news for your business, yet they come with hidden dangers.
Jun 05, 2016 · Q-TRAIN. – Cardio 2 – Kickbox Basic mit Dr. Daniel Gärtner. Gezieltes Ausdauertraining mit den grundlegendsten Übungen aus dem Kickboxen! Lernen und Spass ha
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Cardio or resistance training (done for appropriate durations, much longer than 4min) is probably better for beginners who want to see results. Most state health agencies have some sane guidelines about this for the general population (eg 75-150 min exercise/week), which has a measurable benefit.
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K Fitness kickboxing is a winning supplement to the physical fitness regimen of any women. Not only is K Fitness kickboxing amazing for strengthening the legs and butt muscles but it is a great cardio workout that will boost weight loss and self-confidence like almost no other exercise.