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Foods highest in Vitamin K

Top 10 Foods Highest in Vitamin K – myfooddata

Foods high in vitamin K include leafy green vegetables (cooked and raw), broccoli, brussels sprouts, cabbage, pickled cucumber, asparagus, kiwifruit, okra, green beans, and salad greens like lettuce. The current daily value for Vitamin K is 120 micrograms (μg). Below is a list of foods high in vitamin K.

20 Foods That Are High in Vitamin K

20 Foods That Are High in Vitamin K Written by Atli Arnarson, PhD on September 6, 2017 Vitamin K is an important nutrient that plays a vital role in blood clotting and bone and heart health.

Top 10 Vitamin K Foods & Benefits of Foods High in Vitamin

Final Thoughts on Vitamin K Foods. Vitamin K is an important vitamin that plays a central role in many aspects of health. There are two main types of vitamin K: Vitamin K1 is commonly found in plant foods as well as vegetables while vitamin K2 is in animal products and fermented foods like meat, dairy and natto.

Foods highest in Vitamin K

For example, if you search for foods high in calcium and magnesium, a food ranked #1 for calcium and #10 for magnesium would have a composite score of 10. A food ranked #5 for calcium and #5 for magnesium would have a composite score of 25.

10 Vitamin K-Rich Foods – What Foods Are High in Vitamin K?

Phylloquinones (vitamin K1) are made by plants and are the more common type, while menaquinones (vitamin K2) are found in fermented foods, animal products, and the microbiome of your intestine.

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Foods with Vitamin K – Coumadin

Foods with Vitamin K Below is a listing of some common foods and vitamin K content per specified portion. FOODS PORTION VITAMIN K CONTENT* (MICROGRAMS) FOODS PORTION VITAMIN K CONTENT* (MICROGRAMS) * Portions as well as vitamin K content as specified in the USDA National Nutrient Database for Standard Reference, Release 28 (slightly revised), May 2016.

13 Foods High in Vitamin K – Kale and Leafy Greens

The two types of vitamin K include vitamin K1, found mostly in vegetables, and vitamin K2, found in dairy products. People with longstanding vitamin K deficiency are in danger of developing certain health issues such as cardiovascular disease, cognitive decline, including dementia, osteoporosis, and …